I Made a Phone Contract for My Teen, So You Don't Have to!

When my daughter got her first phone, I didn’t just hand it over — I handed her a 3-page contract. It covers everything from screen time limits to digital kindness (and yes, I made her sign it 😂). So many parents asked to see it that I’m sharing the exact version we use at home. Download it, customize it, and use it to start your own family’s healthy tech habits.

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Katie Greer
Penn State Athletics Talks Social Media

A few weeks ago, I was invited by Penn State Football to speak with players, staff and other athletic teams on campus about all things social media. Given that these elite college athletes are so visible, conversations around productive, thoughtful and intentional social media use is imperative. We talked about what an incredible tool social media is for these student-athletes when used the right way, and how perceptions can be made with one click.

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